Banana -1 medium size
Soaked Rolled oats- ½ cup ( Minimum 30 mins
Almonds -5
Dates-2
Water -1 cup
Method
Combine the banana, rolled oats, cashews, dates, water and blend in mixer grinder till the mixture is smooth and frothy.
Pour in glass and add ice cubes. Garnish with flax seeds.
Milk-1 cup
Chia seeds-2 tsp
Banana- ½
Mango- ½
Raisins- 5-6
Dates -2
Add 2 teaspoons chia seeds in a glass or jar. If you want you can rinse the seeds with water in a superfine strainer.
Add milk. You can even use almond milk or cashew milk.
Mix and Break lumps if any with a spoon. Cover and place the glasses in the refrigerator for 2 hours or for some more time or overnight.
Later, remove the glasses from the fridge. You will see that the pudding has nicely thickened.
Stir again and break lumps if any. The pudding will be thick. Top chia pudding with chopped banana and mango, chopped dates and raisins.
Ingredients
1 cup kabuli chana (white chickpeas), soaked and boiled
1 cup potato, boiled and chopped
1 tomato, chopped
1 onion, chopped
2-3 green chillies, finely chopped
1 tsp lemon juice
1 tsp chaat masala
½ tsp red chilli powder
Salt to taste
Fresh coriander leaves
Method
Wash and soak the chickpeas for 8 hours or over night. Put water, chickpeas and salt in pressure cooker, and cook the chickpeas well and keep aside.
In a bowl, take boiled chana (chickpeas).
Add chopped onion, tomato, boiled chopped potato, green chillies and lemon juice.
Sprinkle chaat masala, red chilli powder and salt. Mix well
Garnish with Freshly chopped coriander leaves.
